2 cups broccoli, chopped
1 garlic clove
1/4 pound mushrooms, chopped
1/4 cup yogurt, low fat plain
1 tablespoon vegetable oil
1/2 onion, chopped
3/4 cup cottage cheese, low fat
1 pinch salt
1 pinch pepper

Cook broccoli just until tender-crisp, about 3 minutes.

Drain and put under cold water.

In nonstick skillet, heat oil over medium heat.

Add garlic, onion, and mushrooms. Cook until onion is tender. Set aside.

In blender, combine cottage cheese and yogurt.

Season with salt and pepper to taste.

Process just until mixed.

Cover and refrigerate.

Makes 2 1/2 cups.