Great Ways to Make Healthy Mediterranean Recipes – Swordfish Sicilian Recipe

Posted by Grandma Jeanne on April 23, 2010

Ingredients

600 grams of Swordfish (about 1 pound 5 ounces)
200 grams of tomatoes (about 7 ounces)
1 piece onion
50 grams of black olives (about 2 ounces)
1 clove garlic

This recipe can make 4 servings, and you can prepare it in 25 minutes. Swordfish Sicilian is a typical dish in the southern Italian region. This recipe creates a low fat and low calorie meal.

Preparation

To clean and peel the tomatoes, briefly place them in boiling water. Chop the onion and garlic. Heat the olive oil in a frying pan. Add the chopped onion and garlic until golden brown. Place the sliced Swordfish in the frying pan and cover it. Put the peeled tomatoes in after a few minutes. Cook for at least 10 minutes. Sprinkle chopped parsley and black olives on top before removing the Swordfish from the pan. Serve while still hot.

Nutritional Value

About the Cooker:

Felicia R. Mcclinton writes for the blog easy mediterranean recipes, her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.