Posted by Grandma Jeanne on September 22, 2009
1 cup canned pumpkin
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon clove
1/8 teaspoon ginger
1 (16 ounce) package light angel food cake mix
In a large bowl, combine pumpkin, vanilla, and spices.
In a separate bowl prepare cake mix according to directions.
Fold in 1/4 of the batter into the pumpkin mixture. Gently fold in the remaining batter. Gently spoon into an ungreased tube pan.
Bake on the lowest oven rack at 350°F for 38-44 minutes or until top is golden brown.
Cool inverted on wire rack until cool.
Slice cake into 14 slices and serve with 1 tablespoon Cool Whip Free.
1 Weight Watcher point per slice – pumpkin adds fiber
Posted by Grandma Jeanne on January 2, 2008
1 cup fat-free sour cream
1 tablespoon Canola oil
1 cup canned mushrooms, sliced
1 pound beef round
1 cup water
8 servings Beef Stew Seasoning Mix – McCormick
6 cups cooked egg noodles
Combine beef stew seasoning mix with water and set aside.
Cook noodles per package directions. Drain.
Heat oil in large skillet
.
Saute meat 8 to 10 minutes or until done.
Add seasoning mixture, mushrooms, and sour cream. Stir until smooth and creamy. Cover and simmer 10 minutes.
Divide equally over noodles.
Serve with 1 cup noodles per serving.
Weight Watcher Points: 9
Servings: 6
Level of Difficulty: Easy
You can find a wide variety of Weight Watcher cookbooks at Amazon.com. Here are just two of the possibilities:
Posted by Grandma Jeanne on
2 teaspoons olive oil
2 medium zucchini, cut into 2-inch chunks
1 teaspoon dried oregano
1/8 teaspoon table salt, or to taste
1/8 teaspoon black pepper, or to taste
1/4 cup crumbled feta cheese
Heat oil in large skillet over medium heat.
Add zucchini and oregano. Saute until zucchini is golden brown, about 4 to 6 minutes
Remove from skillet.
Add parsley and toss to combine.
Season with salt and pepper.
Sprinkle feta cheese over top just before serving.
1/2 cup per serving
Weight Watcher Points: 1
Servings: 4
Preparation time: 7 minutes
Cooking time: 6 minutes
Level of Difficulty: Easy
You can find a wide variety of Weight Watcher cookbooks at Amazon.com. Here are just two of the possibilities:
Posted by Grandma Jeanne on
Chop 1 to 1.5 cups zucchini, mushrooms, onions, and carrots into small pieces.
Saute in 1 teaspoon olive oil until almost done.
Make a small hole in the middle of the veggies in the pan and crack one egg into the hole. Cover and cook until the egg is almost done.
Add mozzarella cheese (28 grams = 1 serving) to top of egg and veggies and cook till melted.
Serve over half a toasted light English muffin.
6 Weight Watcher Points
You can find a wide variety of Weight Watcher cookbooks at Amazon.com. Here are just two of the possibilities:
Posted by Grandma Jeanne on January 1, 2008
2 teaspoon olive oil
1 pound shrimp, large, peeled and deveined
2 tablespoons fresh lemon juice
1 teaspoon Spice Islands No-Salt Lemon Herb Seasoning, or other brand
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons parsley, fresh, chopped
Heat oil in a large skillet over medium heat.
Add shrimp and saute 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp.
saute until shrimp are bright pink and cooked through, about 3 minutes more.
Remove from heat and stir in parsley.
Yields about 3 ounces of shrimp per serving.
POINTS Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 5 min
Level of Difficulty: Easy
You can find a wide variety of Weight Watcher cookbooks at Amazon.com. Here are just two of the possibilities:
