Creamy Feta-Spinach Dip Recipe
8 ounces fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or bread
Line a strainer with four layers of cheese cloth or one coffee filter. Place over a bowl.
Place yogurt in prepared strainer. Cover yogurt with edges of cheesecloth.
Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream.
Transfer yogurt to a food processor or blender (discard liquid from bowl).
Add the feta cheese, cream cheese, sour cream, and garlic. Cover and process until smooth.
Transfer to a small bowl.
Stir in the spinach, dill, and pepper.
Cover and refrigerate until chilled.
Serve with vegetables and/or bread.
Yields 2 cups
1/4 cup has 68 calories
