Posted by Grandma Jeanne on May 8, 2011
12 ounces fish fillets
1/3 cup mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons fine dry bread crumbs
Line a very shallow baking pan with foil. Spray foil with Pam.
Place fillets in one layer in pan.
Spread with mayonnaise, sprinkle with cheese, then with crumbs.
Bake in a preheated 375 degree oven until lightly browned and fish flakes easily and looks opaque when tested with a fork – approximately 25 minutes.
Makes two servings.
Posted by Grandma Jeanne on April 23, 2010
Ingredients
600 grams of Swordfish (about 1 pound 5 ounces)
200 grams of tomatoes (about 7 ounces)
1 piece onion
50 grams of black olives (about 2 ounces)
1 clove garlic
This recipe can make 4 servings, and you can prepare it in 25 minutes. Swordfish Sicilian is a typical dish in the southern Italian region. This recipe creates a low fat and low calorie meal.
Preparation
To clean and peel the tomatoes, briefly place them in boiling water. Chop the onion and garlic. Heat the olive oil in a frying pan. Add the chopped onion and garlic until golden brown. Place the sliced Swordfish in the frying pan and cover it. Put the peeled tomatoes in after a few minutes. Cook for at least 10 minutes. Sprinkle chopped parsley and black olives on top before removing the Swordfish from the pan. Serve while still hot.
Nutritional Value
About the Cooker:
Felicia R. Mcclinton writes for the blog easy mediterranean recipes, her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.