Posted by Grandma Jeanne on September 30, 2011
1-1/2 cups frozen broccoli florets, thawed, drained (from 12-oz bag)
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1 cup cut-up cooked chicken breast
1 medium onion, chopped (1/2 cup)
1/2 cup Bisquick Heart Smart mix
1 cup fat-free (skim) milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fat-free egg product
Heat oven to 400°F.
Spray 9-inch glass pie plate with cooking spray.
Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
In medium bowl, stir Bisquick mix, milk, salt, pepper and eggs with wire whisk or fork until blended. Pour into pie plate.
Bake 20 to 25 minutes or until knife inserted in center comes out clean.
Sprinkle with remaining 1/2 cup cheese.
Bake 3 to 4 minutes longer or just until cheese is melted.
Cool 5 minutes.
Serves 6
PointsPlus: 4
Posted by Grandma Jeanne on May 2, 2011
A friend of ours made this when we stayed with her and her husband. It is great even if you are not on a diet!
1 pound very lean ground beef
1 cup chopped onion
1-1/2 teaspoons garlic powder
1 teaspoon black pepper
1-1/2 teaspoons Worcestershire sauce
1 packet/envelope taco seasoning
10 flour tortillas cut in half
14-ounce can enchilada sauce
15-ounce can fat-free or vegetarian refried beans
12-ounce jar mild salsa
2-1/2 cups shredded, reduced-fat Jack cheese (or a combination of reduced-fat Jack and reduced-fat cheddar)
Preheat oven to 350 degrees.
Brown ground beef and onion in a large, nonstick frying pan over medium-high heat, breaking the beef into small pieces as it cooks.
Stir in the garlic powder, pepper, Worcestershire sauce, and taco seasoning.
Spread 1 cup of the enchilada sauce in the bottom of a 9×13-inch baking pan.
Top with about a third of the flour tortillas.
Add refried beans and 1/8 cup of the enchilada sauce to a medium, microwave-safe bowl and warm in microwave over HIGH heat to soften beans (30-60 seconds).
Spread beans over the layer of tortillas in pan.
Add half of the beef mixture, then half of the salsa, and a cup of the grated cheese.
Repeat the layers again, starting with another third of the tortillas, the rest of the beef, the rest of the salsa, and a cup of the grated cheese.
Top with the remaining tortillas and spread the remaining enchilada sauce over the top.
Sprinkle the remaining 1/2 cup of cheese over the top.
Bake, uncovered, for 35-45 minutes or until heated throughout and cheese is bubbly.
10 servings
Weight Watcher PointsPlus: 9