1 pound sliced bacon or ham, diced
1 medium sweet onion, chopped
6 eggs, lightly beaten
4 cups frozen shredded hash brown potatoes, thawed
2 cups shredded Cheddar cheese
12 ounces (1-1/2 cups) small curd cottage cheese
1-1/4 cups shredded Swiss cheese

In a large skillet, cook meat and onion until meat is crisp. Drain.

In a large bowl, combine the remaining ingredients.

Stir in meat mixture.

Transfer to a greased 13 inch x 9 inch x 2 inch baking dish.

Bake, uncovered, at 350 degrees for 35-40 minutes or until set and bubbly. A knife inserted near the center should come out clean.

Let stand for 10 minutes before cutting.

Serves 12.

12 eggs
1 cup cottage cheese
1 cup cream
2 cup shredded Monterey jack cheese
2 cup shredded cheddar cheese
1-1/2 cups cubed ham
2 T. melted butter

Mix the first three ingredients with a whip.

Spray 9 x 13″ pan with no-stick cooking spray.

Spread cheeses in pan.

Add cubed ham.

Pour egg mixture over cheese.

Bake at 350 degrees for 35-45 minutes.

Serves 10-12

1 lb bulk sausage
1/4 lb chopped mushrooms
1 chopped medium onion
8-10 eggs
4 tbsp sour cream
salt and pepper to taste
8 tbsp salsa
1 cup grated Cheddar Cheese
1cup grated Monterey Jack or Mozzarella cheese

Saute sausage, mushrooms, and onions in large skillet until done.

Drain and set aside.

Combine eggs and sour cream and season with salt and pepper.

Whip egg mixture one minute in a blender and pour into 9×13 inch baking dish.

Bake in preheated 400 degree oven until softly set (5-8 minutes).

Spoon salsa evenly over top of eggs.

Spread sausage mixture over top.

Sprinkle with cheese.

Refrigerate until 30 minutes before serving time.

Then bake at 325 degrees for 30 minutes. (Makes 10 servings)

12 slices Canadian bacon – sliced thin
1 1/2 cups Swiss cheese – grated
12 eggs
1 cup whipping cream
1/2 cup Parmesan cheese
Salt
Pepper
Paprika
Parsley

Lightly grease a 13 x 9 pan.

Layer the bacon on the bottom of the pan, followed by the Swiss cheese.

Break the eggs over the Swiss cheese, being careful not to break the yolks.

Pour the cream over the eggs.

Bake at 450 for 10 minutes.

Remove from the oven and sprinkle with the Parmesan cheese.

Sprinkle with the desired amount of salt and pepper and paprika.

Bake for another 8-10 minutes.

Let stand for 5 – 10 minutes before serving and sprinkle with parsley.

1/4 cup butter
18 eggs
8 ounces sour cream
1 cup milk (1/2 cup cream – 1/2 cup water)
1/4 cup chopped onions
1-1/2 cups cubed ham
8 ounces grated cheddar cheese

Heat oven to 325 degrees.

Melt butter.

Stir in all ingredients.

Pour into 9 inches x 13 inches greased pan.

Bake until eggs are set but moist – 45 to 60 minutes

Serves 8 to 12.

1 2.5″ onion (chopped) – 8.7 carbs
1 8 oz can sliced mushrooms (drained) – 4 carbs
10 jumbo eggs – 6 carbs
1 pint whipping cream – 16 carbs
Salt
Pepper
1 pound Jimmy Dean pork sausage
2 cups shredded cheese – 4.3 carbs

Chop medium onion, and add to 8 oz. can of drained mushrooms. Saute in butter until soft. Set aside.

Whip up a mixture of 10 eggs and 1 pint whipping cream, salt, and pepper. Set aside.

Brown in frying pan 1 lb. package bulk Jimmy Dean sausage until pink is gone.

Spray 9×13 pan with cooking spray.

Pour in thin layer of egg mixture – not all of it.

Cover with sausage mixture.

Sprinkle with sauteed mushrooms and onions.

Cover with 2 cups shredded cheese.

Pour egg mixture evenly over top.

Bake at 350 until brown for about 20-25 minutes.

Cut into squares as needed and re-heat in microwave.

3″ x 4.3″ portion=4.15 Net Carbs
3″ x 3″ portions=3.1 Net Carbs

Great for breakfast, lunch, or dinner. Pancakes may fall a little after baking. Tastes great with syrup.

1 stick butter
6 eggs
1 cup milk
1 cup flour
1/2 tsp. salt

Preheat oven to 400.

Melt butter in 9 X 13 pan.

Put all other ingredients into blender, blend thoroughly.

Pour over butter.

Bake 15-20 minutes until puffy and golden.

Servings: 12 | Prep Time: 10 minutes

2 tablespoons butter
1 cup chopped mushrooms
1/3 cup chopped onion
3 tablespoons chopped cooked ham
1/2 cup beef broth
1/8 teaspoon black pepper
4 eggs, room temperature
1/4 to 1/2 cup shredded cheddar or Swiss cheese

Preheat oven to 350 degrees.

Melt butter in a medium skillet over medium heat.

Add mushrooms and onions. Saute 2 minutes.

Add ham. Saute 2 minutes.

Add broth. Cook 3 minutes.

Add pepper.

Divide mixture among 4 well-buttered ramekins.

Break 1 egg into each and bake 15 minutes.

Sprinkle cheese on top.

Cook 5 minutes or until eggs are set.

Serves 4.

170 calories