Creamy Feta-Spinach Dip Recipe

Posted by Grandma Jeanne on January 19, 2008

8 ounces fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or bread

Line a strainer with four layers of cheese cloth or one coffee filter. Place over a bowl.

Place yogurt in prepared strainer. Cover yogurt with edges of cheesecloth.

Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream.

Transfer yogurt to a food processor or blender (discard liquid from bowl).

Add the feta cheese, cream cheese, sour cream, and garlic. Cover and process until smooth.

Transfer to a small bowl.

Stir in the spinach, dill, and pepper.

Cover and refrigerate until chilled.

Serve with vegetables and/or bread.

Yields 2 cups

1/4 cup has 68 calories

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